The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Wh...
By David D. Burns M.D.
Paperback: 464 pages
Publisher: Harmony; Reprint edition (June 12, 2007)
Product Dimensions: 6.1 x 1 x 9.2 inches
Amazon Rank: 6204
Format: PDF Text djvu ebook
This man is a genius! and I am so grateful i found this gem. I was suffering from severe anxiety and this book along with my own bravery and determination helped me put an end to the distorted reality I was living in. This isn't a overnight success b
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